Synergy Community Blog

Everything You Need To Know Before Joining Pren...
Prenatal yoga is one of the best ways to boost your overall well-being during pregnancy. The deep breathing, the poses, and the relaxation techniques nurture an expecting mother, physically as...
Everything You Need To Know Before Joining Pren...
Prenatal yoga is one of the best ways to boost your overall well-being during pregnancy. The deep breathing, the poses, and the relaxation techniques nurture an expecting mother, physically as...

Things You Should Know About Ayurveda, The Scie...
When we talk about a holistic approach to healing, Ayurveda needs to be mentioned. It is an ancient practice dating back to thousands of years, widely popular in the Indian...
Things You Should Know About Ayurveda, The Scie...
When we talk about a holistic approach to healing, Ayurveda needs to be mentioned. It is an ancient practice dating back to thousands of years, widely popular in the Indian...
4 Types Of Yoga - Figure Out What Suits You The...
Many people find gym routines restricted. Though equipment and heavy machines tone body muscles, they limit the flow of movements. If you, too, believe the same, yoga is exactly what...
4 Types Of Yoga - Figure Out What Suits You The...
Many people find gym routines restricted. Though equipment and heavy machines tone body muscles, they limit the flow of movements. If you, too, believe the same, yoga is exactly what...

The Benefits of Yoga for Seniors
The Benefits of Yoga for Seniors Getting older can be a daunting prospect for many, as you might find that you are not as strong as you once were and...
The Benefits of Yoga for Seniors
The Benefits of Yoga for Seniors Getting older can be a daunting prospect for many, as you might find that you are not as strong as you once were and...

My Peru Experience: The Energy Mecca Every Yogi...
A summary of Synergy Yoga Center's 2018 Machu Picchu Yoga Retreat, written from first hand experience by one of our instructors, Dan Jacobs.
My Peru Experience: The Energy Mecca Every Yogi...
A summary of Synergy Yoga Center's 2018 Machu Picchu Yoga Retreat, written from first hand experience by one of our instructors, Dan Jacobs.

A Vegan's Response to "But Where Do You Get Pro...
"Where do you get your protein?" I get asked this question all of the time, so I thought it would be a good idea to explain what protein is and...
A Vegan's Response to "But Where Do You Get Pro...
"Where do you get your protein?" I get asked this question all of the time, so I thought it would be a good idea to explain what protein is and...