Synergy Community Blog
The Benefits of Restorative Yoga and Yin Yoga
Posted by Victoria Brunacci on
Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate. There are bills to pay, meals to make (or get), and cleaning to do – the list goes on and on. But you must still take a little time each day to give yourself some love. Listen to some music, read a book, connect with nature, and most importantly, do yoga. Yoga can relieve stress and anxiety and help you cool down after a workout or a long day at...
Is Yoga Safe During Pregnancy? Debunking Myths Around Prenatal Yoga
Posted by Synergy Yoga on
Pregnancy is perhaps the most cherished journey of a woman’s life. The idea of nurturing a life inside you is inexplicable and brings along a cocktail of emotions. With a burgeoning belly and fluctuating hormones, you also tend to experience symptoms like morning sickness, back pain, and joint discomfort, which are far less welcoming. While these tenants of pregnancy are inevitable, you can make your journey easier by practicing prenatal yoga. Practicing breathing exercises and different asanas can help the expectant mother can better deal with the changes that her body undergoes and support childbirth. However, there can be a...
4 Incredible Benefits of Prenatal Yoga
Posted by Synergy Yoga on
Pregnancy is a beautiful, life-changing journey. Although it is often fraught with countless ups and downs, it is these little experiences that make it so miraculous. They can, however, also take a toll on your mental and physical health. And we aren’t just talking about the dramatic changes that your body undergoes. This is where prenatal yoga comes in. Prenatal yoga is an adaptable approach that doesn’t just calm your mind but also strengthens your body and prepares you for what is to come. Focusing on gentle stretches and pregnancy-safe poses, prenatal yoga engages your mind and body, which helps...
How To Get the Most Out of Your Machu Pichu Yoga Retreat Experience
Posted by Synergy Yoga on
The Benefits of Practicing Ayurveda That You Cannot Miss
Posted by Victoria Brunacci on
If you think that the proliferation of alternative treatment therapy is a relatively recent phenomenon, you might be oblivious of the age-old tradition of Ayurveda. Ayurveda is a 5000-year-old medicinal practice that essentially translates into “the science of life” and is characterized by the ideology that in order to achieve health and wellness, the body, mind, and soul must all exist in perfect harmony with one another.