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Synergy Community Blog

Thai Massage Therapy In Miami Beach For The Following Benefits

Posted by Victoria Brunacci on

What is the first thing that comes to mind when you think of a massage? Probably, a massage therapist kneading your muscles and pressure points after applying oil to the body. But not all massages are alike, for example, Thai massage.

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4 Benefits Of Joining A Yoga Teacher Training Program

Posted by Victoria Brunacci on

Talking about reasons to learn yoga, there are always more than one. Apart from immense health benefits, yoga is a way to find your true self. If you want to master this ancient practice that opens the path to holistic wellness, you need proper training. If you wish to pass on the knowledge to others, a teacher training or certification program should also be on the cards. We will conduct yoga teacher training in Miami in 2021. Register to embark on the journey of natural healing by deepening your wisdom. Here are some reasons why joining the program is the...

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7 Facts You Must Know About Acupuncture Treatments

Posted by Victoria Brunacci on

In case you are reading this blog, you are already familiar with the healing prowess and therapeutic properties of the oriental treatment method called acupuncture. This ancient healing technique can treat a wide range of health problems, reduce pain and symptoms, and release body and mind stress through the action of inserting fine, sterile needles into the skin. Since you are already familiar with its popularity, here are a few more things you must know about this method of Ayurveda acupuncture in Miami Beach. 1. Eating before a session is recommended Some people might feel dizzy or a little lightheaded...

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Everything You Need To Know Before Joining Prenatal Yoga Classes

Posted by Victoria Brunacci on

Prenatal yoga is one of the best ways to boost your overall well-being during pregnancy. The deep breathing, the poses, and the relaxation techniques nurture an expecting mother, physically as well as emotionally. More importantly, it provides a wonderful opportunity to connect with the baby. So, if you are with a child, we at Synergy South Beach prenatal yoga welcome you!   Prenatal yoga, also referred to as pregnancy yoga, takes into account various emotional and physiological changes a mom-to-be experiences. Come, join us for prenatal yoga in Miami! Before you sign up, read the following points. We talk about how...

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Things You Should Know About Ayurveda, The Science Of Life

Posted by Victoria Brunacci on

When we talk about a holistic approach to healing, Ayurveda needs to be mentioned. It is an ancient practice dating back to thousands of years, widely popular in the Indian subcontinent and known to be an effective natural medicine treatment. The University of Minnesota’s Center for Spirituality & Healing notes that more than 90 percent of Indians rely on Ayurvedic medicine while in the western world, Ayurveda is considered to be a complementary healthcare treatment. A Sanskritic word that translates to “science of life”, Ayurveda aims to harmonize mind, body, and spirit to enhance your well-being in a wholesome manner. Experience...

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