Synergy Community Blog

You must be tired of reading blogs, articles, and posts on the pandemic. However, it’s there for pretty valid reasons. Apart from the coronavirus disease, the novel COVID-19 global outbreak had a penetrative and long-term impact on our lives. From job layoffs, a staggering economy, closed businesses to skyrocketing healthcare costs and social and economic fragility, violence, and conflicts, indeed, we stepped into a new dawn of an era. 2020 introduced many new concepts into our lives, including social distancing, face masks, work-from-home culture, and nationwide lockdowns. This sudden and rather unwelcoming transformation has given rise to a pandemic funk...

From eating disorders, stress, anxiety to low-self esteem and overall body weakness, the ancient art of Yoga is an effective solution to overcome every problem by establishing a balanced connection between mind, body, and soul. The word “Yoga” is derived from the Sanskrit word “Yuj,” meaning “to join” or “to unite.” The Hindu spiritual and ascetic discipline of breath control, meditation, and the adoption of specific body postures for health and relaxation is a great way to instil complete body awareness, mindful attention, and self-compassion in the gradual process of holistic healing and liberation. However, there’s a catch. As per...

The health benefits of massage are definitely universally recognized but there is nothing quite like Thai massage when it comes to enjoying a truly energizing and invigorating experience. Unfortunately, a lot of people who want to try Thai massage are put off because they aren’t sure about what to expect. And the numerous myths about this massage style don’t help either. While it is true that Thai massage is quite different from the traditional idea of massage because it involves a lot of yoga-like stretches, it still does not mean that you allow yourself to be held back, especially by...

Everybody loves a good massage session, and what’s not to like? It is not only a great way to de-stress and relax, but it is also a truly heavenly experience that leaves you feeling happy and rejuvenated. But did you know that certain types of massages do much more than that? Deep tissue massage, for example, works the deeper layers of your muscles to relieve the built-up tension as well as release toxins. It also helps reduce your heart rate and blood pressure, and lowers stress hormone levels.  If you have never received a deep tissue massage before, you need...

What is the first thing that comes to mind when you think of a massage? Probably, a massage therapist kneading your muscles and pressure points after applying oil to the body. But not all massages are alike, for example, Thai massage.