DEEP TISSUE MASSAGE THERAPY
Deep tissue massage therapy releases this tension, reducing your blood pressure and heart rate, and lowering stress hormone levels. What’s more, it produces a calming effect on the patient and boosts their mood through the release of oxytocin and serotonin. Deep tissue massage can also address misalignment and lingering injuries.
Benefits of Deep Tissue Massage
Reduces Chronic Pain
Alleviates Muscle Tightness and Tension
Relieves Stress and Anxiety
Treats Neck and Back Pain
Breaks Down Scar Tissue
Aids in Sports Injury Recovery
Helps Improve Arthritis Symptoms
And So Much More
During your therapeutic session, you may experience some discomfort as your therapist applies various degrees of pressure on tight, tense muscles in the body. Due to the nature of deep tissue work, open communication during the session is crucial to make sure you aren’t in pain. Your therapist may instruct you in your breathing to enhance the effectiveness of the massage, and may even employ various passive and active stretching techniques to release tight muscles.
PRIVATE YOGA THERAPY
PRIVATE AERIAL YOGA
Aerial yoga is a style of yoga that is also spiritual - following the traditional asanas of regular practice. The difference is; you do it with the support of a hammock. This allowed you to deepen your regular practice as it allows you to understand the biomechanics of the anatomy of each asana, also you get to experience asanas that usually takes years and years of practice, such as Hand stand and pincha maruyasana ( forearm head stand ) to do it without the compression of the spine and with ease ! Getting the same benefits as if you were doing it without the hammock. Expanding, decompressing and lubricating the spine, making you taller and younger!
When you take a private class you get to experience the full attention of the instructor; on you ! Sometimes when you join a regular class the instructor can’t be all eyes and hands on you as it has other students to also guide, so when you do a private you really get to experience the full attention to yourself, also the instructor delights you with special treats for after class and customized essential oils for your own needs!
Allowing you to really get and experience the max out of this class.
You can do a private for yourself or to invite your bff’s and enjoy a class with those you love.__________________________
Reiki Energy Healing
Reiki practitioners channel energy in a particular pattern to heal and harmonize. Unlike other healing therapies based on the premise of a human energy field, Reiki seeks to restore order to the body whose vital energy has become unbalanced.
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Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed. Energies in the chakras correlate to your lifemoney and job satisfaction, sexual desires and creativity, emotions and control, love and relationships, self-expression, mental attitudes and social programming, and your connection to Source.
Breathing and Meditation
The most powerful spiritual experience of your life. An amazingly simple, yet powerful technique opens restricted breathing patterns, clears negativity, and re-births you into higher levels of consciousness. No prior experiences are comparable to this feeling. You’ll say, “WOW!”
Acupuncture is among the oldest healing practices in the world. As part of traditional Chinese medicine, acupuncture aims to restore and maintain health through the stimulation of specific points on the body. Its general theory is based on the premise that bodily functions are regulated by the flow of an energy-like entity calledQi. Acupuncture aims to correct imbalances in the flow of Qi by stimulation of anatomical locations on or under the skin called acupuncture points.
Ayurveda The Science of Life
What is Ayurveda?
Ayurveda, “the science of life” is the traditional natural medicine of India for over 5000 years. It is called “the mother of all healing” as it emphasizes balance in all areas of life, from the inside out. Ayurveda assists you in finding the path of living in tune with nature to achieve your greatest self.
Who can benefit?
Anybody who would like to take charge of their health and overall well being. Sometimes we feel out of balance or we are healthy, but would like to learn more about ourselves. Ayurveda is a way of understanding ourselves and the ones around us better by achieving natural balance.
What is included in an Ayurveda Counseling Session?
During an Ayurveda session, we will analyze your pulse, tongue, and take an extensive personal intake, including questions about daily diet, profession, exercise routines, relationships, and mental health, to determine the areas of improvement. We will discuss your birth constitution (Prakruti), your current state (Vikruti), and how this knowledge can help you in every aspect of your life. We will talk about best ways to achieve your goals, including diet, exercise, and lifestyle.
About the Ayurveda Counselor
Susana is a Certified Ayurvedic Health Counselor and a Certified Yoga Teacher. She discovered her true path when one of her Tae Kwon Do masters introduced her into spirituality almost 10 years ago where she discovered her love and the healing powers of yoga. She is now a certified yoga teacher specializing in Hatha and restorative yoga styles. In 2018, she discovered Ayurveda, the holistic medicine from India, which she studied and experienced first hand while taking additional courses in Rishikesh and doing her Ayurveda internship at a Kerala Ayurveda hospital, during her trips to India.
Proper Nutrition is the basis for optimum health and wellbeing. Holistic nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. Holistic nutrition is considered to be part of holistic health.
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Life coaching is a practice that helps people identify and achieve personal goals. Life coaches help clients set and reach goals using a variety of tools and techniques. Life coaches are not therapists nor consultants. Life coaching draws inspiration from disciplines including sociology, psychology, positive adult development, career counseling, NLP, mentoring and other types of counseling.
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Thai Bodywork was developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai bodywork uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai bodywork is both deeply relaxing and energizing.
Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques. This system of massage is used to relieve tension and treat illness, based on the reflex points on the feet, hands and head linked to every part of the body; including specific organs and glands. By stimulating these points with finger pressure it helps promote health in the different areas of the body through the body's own energetic pathways.
TRE SESSIONS : RELEASE THERAPY
TRE® is a transformative technique that uses exercises to release stress or tension from the body that accumulates from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations, anxiety or traumatic life experiences (i.e., the pandemic, natural disasters, accidents, social or domestic violence).
TRE® is a set of techniques that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremor. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.
TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release everyday stress, tension, and anxiety that evolves comes from the daily pressures of life.
Private TRE® Session (1 hr session) Virtual Session
Based on what I consider you will benefit from; the session may include any or all of the following:
Trauma Release Exercises TRE®
Yoga Poses- adapted to your body needs at the moment.
Energy Healing - the release of negative or blocked energy and filling that space with light, love and positive energy.
Guided Visualization - using the power of the imagination to undo negative thought patterns and plant and nurture seeds of growth and love.
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature.
Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider prior to performing these exercises.
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
Couples massage is a massage experience for two that has real benefits, for physical, mental, and relationship health. Ultimately, a couples massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple.
Our experienced esthetician, combined with the best products and cutting-edge techniques, bring out the radiant skin we all want to show. Facials are not an extravagance, in fact a monthly facial is necessary maintenance to keep skin clear, firm and to plump the face. The therapies are customizable to your skin type and needs, help clearing out congested pores, lift and tone sagging skin, brighten some dullness.
Put your best face forward!