We provide both Online and In-House Sessions | In-House Visit Address: 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073



Synergy Community Blog

Is Yoga Safe During Pregnancy? Debunking Myths Around Prenatal Yoga

Posted by Synergy Yoga on

Pregnancy is perhaps the most cherished journey of a woman’s life. The idea of nurturing a life inside you is inexplicable and brings along a cocktail of emotions. With a burgeoning belly and fluctuating hormones, you also tend to experience symptoms like morning sickness, back pain, and joint discomfort, which are far less welcoming. While these tenants of pregnancy are inevitable, you can make your journey easier by practicing prenatal yoga. Practicing breathing exercises and different asanas can help the expectant mother can better deal with the changes that her body undergoes and support childbirth. However, there can be a...

Read more →


4 Incredible Benefits of Prenatal Yoga

Posted by Synergy Yoga on

Pregnancy is a beautiful, life-changing journey. Although it is often fraught with countless ups and downs, it is these little experiences that make it so miraculous. They can, however, also take a toll on your mental and physical health. And we aren’t just talking about the dramatic changes that your body undergoes. This is where prenatal yoga comes in. Prenatal yoga is an adaptable approach that doesn’t just calm your mind but also strengthens your body and prepares you for what is to come. Focusing on gentle stretches and pregnancy-safe poses, prenatal yoga engages your mind and body, which helps...

Read more →


How To Get the Most Out of Your Machu Pichu Yoga Retreat Experience

Posted by Synergy Yoga on

Yoga retreats have become increasingly popular in recent years, not just for regular yoga practitioners but also beginners. And there are numerous reasons for that. If you have decided to sign up for a yoga retreat, chances are you are looking for an escape from the humdrum and stresses of everyday life.

Read more →


The Benefits of Practicing Ayurveda That You Cannot Miss

Posted by Victoria Brunacci on

If you think that the proliferation of alternative treatment therapy is a relatively recent phenomenon, you might be oblivious of the age-old tradition of Ayurveda. Ayurveda is a 5000-year-old medicinal practice that essentially translates into “the science of life” and is characterized by the ideology that in order to achieve health and wellness, the body, mind, and soul must all exist in perfect harmony with one another.

Read more →


Pressing On Pandemic Stress Points With Ayurvedic Acupuncture In Miami Beach

Posted by Victoria Brunacci on

You must be tired of reading blogs, articles, and posts on the pandemic. However, it’s there for pretty valid reasons. Apart from the coronavirus disease, the novel COVID-19 global outbreak had a penetrative and long-term impact on our lives. From job layoffs, a staggering economy, closed businesses to skyrocketing healthcare costs and social and economic fragility, violence, and conflicts, indeed, we stepped into a new dawn of an era. 2020 introduced many new concepts into our lives, including social distancing, face masks, work-from-home culture, and nationwide lockdowns. This sudden and rather unwelcoming transformation has given rise to a pandemic funk...

Read more →