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Synergy Community Blog

Everything You Need To Know Before Joining Prenatal Yoga Classes

Posted by Victoria Brunacci on

Prenatal yoga is one of the best ways to boost your overall well-being during pregnancy. The deep breathing, the poses, and the relaxation techniques nurture an expecting mother, physically as well as emotionally. More importantly, it provides a wonderful opportunity to connect with the baby. So, if you are with a child, we at Synergy South Beach prenatal yoga welcome you!   Prenatal yoga, also referred to as pregnancy yoga, takes into account various emotional and physiological changes a mom-to-be experiences. Come, join us for prenatal yoga in Miami! Before you sign up, read the following points. We talk about how...

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Things You Should Know About Ayurveda, The Science Of Life

Posted by Victoria Brunacci on

When we talk about a holistic approach to healing, Ayurveda needs to be mentioned. It is an ancient practice dating back to thousands of years, widely popular in the Indian subcontinent and known to be an effective natural medicine treatment. The University of Minnesota’s Center for Spirituality & Healing notes that more than 90 percent of Indians rely on Ayurvedic medicine while in the western world, Ayurveda is considered to be a complementary healthcare treatment. A Sanskritic word that translates to “science of life”, Ayurveda aims to harmonize mind, body, and spirit to enhance your well-being in a wholesome manner. Experience...

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4 Types Of Yoga - Figure Out What Suits You The Most

Posted by Dan J on

Many people find gym routines restricted. Though equipment and heavy machines tone body muscles, they limit the flow of movements. If you, too, believe the same, yoga is exactly what you need. It is more like an art that allows you to stretch and tone your body with your own weight. Combine the session with meditation, and you can achieve the desired body and mental health.  When you begin a yoga journey, you come across plenty of challenges and struggles. You start with beginner’s level, move to intermediate, and ultimately become an expert after lots of practice and patience. At...

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The Benefits of Yoga for Seniors

Posted by Victoria Brunacci on

The Benefits of Yoga for Seniors Getting older can be a daunting prospect for many, as you might find that you are not as strong as you once were and have become more vulnerable to diseases as you age. In fact, the most common health concerns for seniors listed by Everyday Health include arthritis, osteoporosis, dementia, and heart disease. And because humans are now living longer than ever before, more and more Americans will be navigating through the challenges of aging over the next decade.  A long-form feature by Maryville University details that the senior population grew from 35 million to nearly 50...

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My Peru Experience: The Energy Mecca Every Yogi Should Visit

Posted by Dan J on

A summary of Synergy Yoga Center's 2018 Machu Picchu Yoga Retreat, written from first hand experience by one of our instructors, Dan Jacobs.

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