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Synergy Community Blog

The Benefits of Restorative Yoga and Yin Yoga

Posted by Victoria Brunacci on

 Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate. There are bills to pay, meals to make (or get), and cleaning to do – the list goes on and on. But you must still take a little time each day to give yourself some love.  Listen to some music, read a book, connect with nature, and most importantly, do yoga.  Yoga can relieve stress and anxiety and help you cool down after a workout or a long day at...

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Is Yoga Safe During Pregnancy? Debunking Myths Around Prenatal Yoga

Posted by Synergy Yoga on

Pregnancy is perhaps the most cherished journey of a woman’s life. The idea of nurturing a life inside you is inexplicable and brings along a cocktail of emotions. With a burgeoning belly and fluctuating hormones, you also tend to experience symptoms like morning sickness, back pain, and joint discomfort, which are far less welcoming. While these tenants of pregnancy are inevitable, you can make your journey easier by practicing prenatal yoga. Practicing breathing exercises and different asanas can help the expectant mother can better deal with the changes that her body undergoes and support childbirth. However, there can be a...

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4 Incredible Benefits of Prenatal Yoga

Posted by Synergy Yoga on

Pregnancy is a beautiful, life-changing journey. Although it is often fraught with countless ups and downs, it is these little experiences that make it so miraculous. They can, however, also take a toll on your mental and physical health. And we aren’t just talking about the dramatic changes that your body undergoes. This is where prenatal yoga comes in. Prenatal yoga is an adaptable approach that doesn’t just calm your mind but also strengthens your body and prepares you for what is to come. Focusing on gentle stretches and pregnancy-safe poses, prenatal yoga engages your mind and body, which helps...

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How To Get the Most Out of Your Machu Pichu Yoga Retreat Experience

Posted by Synergy Yoga on

Yoga retreats have become increasingly popular in recent years, not just for regular yoga practitioners but also beginners. And there are numerous reasons for that. If you have decided to sign up for a yoga retreat, chances are you are looking for an escape from the humdrum and stresses of everyday life.

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The Benefits of Practicing Ayurveda That You Cannot Miss

Posted by Victoria Brunacci on

If you think that the proliferation of alternative treatment therapy is a relatively recent phenomenon, you might be oblivious of the age-old tradition of Ayurveda. Ayurveda is a 5000-year-old medicinal practice that essentially translates into “the science of life” and is characterized by the ideology that in order to achieve health and wellness, the body, mind, and soul must all exist in perfect harmony with one another.

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