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Synergy Community Blog

Can Yoga Really Prevent Suicide?

Posted by Victoria Brunacci on

Suicide is one of the leading causes of death in the U.S. It frequently happens when stress overcomes the coping capabilities of someone who's struggling with a mental health condition. While certain drugs and medications are effective in keeping suicidal thoughts at bay, they can end up causing more harm than good, particularly when they are used on a long-term basis. As an alternative, more and more people are turning to yoga as treatment.   But can yoga really help prevent suicide? Your Feel-Good Hormones   Suicidal thoughts typically happen during episodes of depression and depression generally happens when there's...

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Nutrition 101 Recipes | May 2018

Posted by Dan Jacobs on

Recipes for May 2018's Nutrition 101. Includes Vegan Mac & Cheese, Smashed Potatoes, Chocolate Avocado Truffles, and more!

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Chakras: Exploring the Powerful Energy Wheels Inside and Around Everyone

Posted by Dan Jacobs on

An explanation of the basics of chakras, as well as each chakra's location, organs, element, color, and qualities.

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Bandhas: The Portals of Enlightenment

Posted by Dan Jacobs on

What are bandhas exactly and how do we engage them? Today we’ll be diving into the mysterious realm of bandhas while dipping our toes into the vast ocean of Kundalini yoga.

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