What is the first thing that comes to mind when you think of a massage? Probably, a massage therapist kneading your muscles and pressure points after applying oil to the body. But not all massages are alike, for example, Thai massage. Dating back to 2,500 years, it is an effective healing art that has influences of traditional Chinese medicine and Ayurveda.
When you come to get a Thai massage in Miami Beach at Synergy, you will neither remove your clothes nor lie on a bed. Instead, you lie on the ground on a mat, fully clothed, while the therapist uses various techniques like stretching and rocking to promote relaxation and relieve tension.
Also known as assisted yoga, the Thai massage technique has many benefits. We have listed five of them here:
1. Improves flexibility
As this massage technique incorporates yoga-like stretches, it works wonders when it comes to enhancing your range of motion and flexibility. The practitioner will gently stretch your body at various points during Thai massage therapy.
Thai massage may also boost the mobility of your joints as it promotes circulation of the synovial fluid in the joints that reduces friction.
2. Enhances circulation
Thai massage is good for heart health, too, as it enhances both blood and lymph circulation through gentle stretches. Increased circulation ensures a proper oxygen supply to your tissues, which is crucial for good heart health.
So, if you want to improve your cardiovascular health, come down for a Thai massage in Miami Beach at our center.
3. Boosts energy levels
Thai massage not only promotes relaxation, but it also leaves you feeling rejuvenated and energized, unlike other massage techniques, like the Swedish massage, that boost relaxation, and sleep.
During the Thai massage, the practitioner is essentially working on the energy channels of your body. Due to the tightening of the muscles, these channels are blocked, affecting your body’s flow of energy. The gentle pressure and passive stretching incorporated in Thai bodywork help balance your body’s energy systems.
4. Provides relief from headache
If you are troubled by headaches and migraines and do not want to take pills, a traditional Thai massage may provide much-needed relief. According to the findings of a 2015 study, court-type Thai massage effectively relieves the symptoms of chronic tension headaches.
5. Lowers stress levels
Too much stress negatively affects your emotional, physical, and mental well-being. If you experience long-lasting or chronic stress, you need to alleviate the stress. It may cause cardiovascular diseases and depression.
The techniques used in Thai massage help your body and mind relax while energizing you. Book a Thai massage appointment with us, and let the South Beach massage therapists relieve your stress.
Do you want to experience holistic healing promoted by Thai bodywork?
Thai massage therapists at Synergy are adept with the techniques and have adequate experience.
The therapist will use their hands, legs, knees, or feet during the massage session. This will not cause any discomfort or pain. In case you experience any of the two, immediately tell your massage therapist.
For Thai massage therapy in Miami, get in touch with us.