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The Benefits of Practicing Ayurveda That You Cannot Miss

Posted by Victoria Brunacci on


If you think that the proliferation of alternative treatment therapy is a relatively recent phenomenon, you might be oblivious of the age-old tradition of Ayurveda. Ayurveda is a 5000-year-old medicinal practice that essentially translates into “the science of life” and is characterized by the ideology that in order to achieve health and wellness, the body, mind, and soul must all exist in perfect harmony with one another.

This branch of medicine is primarily based on disease prevention and treatment, with the pretext of proper diet, healthy lifestyle, natural remedies, and detoxifying therapies. You can now experience the goodness of Ayurveda in South Beach at Synergy.

If you are still on the fence about practicing Ayurveda, here are a few benefits that you cannot miss.

Improves Overall Health

One of the primary benefits of adopting Ayurveda is that its approach targets the root cause of the ailment, rather than just working to subside the symptoms. The holistic medicine aims to help you achieve optimum health by understanding the root cause and detoxifying, cleansing, and strengthening the body tissues(dhatus), and balancing the doshas in your body, thereby ensuring healthier living standards.

Promotes Healthy Skin

You’d be surprised to know that you don’t need a stash full of harsh skincare to achieve healthy, glowing skin. Ayurveda has got you covered! It claims that you can ditch expensive, clinical treatments for organic and natural ways to achieve a glow without spending too much money. According to Ayurveda, incorporating super ingredients such as sandalwood in your skincare regime can have a calming effect on your skin and can be used to improve skin tone, treat acne and do away with blemishes.

Additionally, loading up on iron-rich foods such as carrots, beetroot juice, or pomegranate juice act as natural blood purifiers and impart a natural glow to your skin.

Reduce Inflammation

Poor eating habits, unhealthy sleep schedule, and poor gut health can lead to inflammation which is essentially the root cause of many neurological conditions and other chronic diseases such as cardiovascular problems, pulmonary diseases, and arthritis. However, adopting healthy practices sanctioned by Ayurveda and eating according to your dosha can help strengthen your digestive system. Further, consumption of certain foods at the right times reduces toxins in the blood and digestive tract.

Ayurveda Has No Side Effects

Unlike allopathic treatment, which is not only expensive but also can have severe health implications, Ayurvedic treatments have no side effects as such. While the contribution of allopathic treatments in the realm of emergency medicine, diagnostic techniques cannot be overlooked. Studies suggest, “Ayurveda has evolved as a holistic system having an understanding of physiology enabling it to maintain and restore health with a few side effects and will focus rather on health, while allopathy whose analytic understanding of physiology leads mainly to suppression of symptoms with many side effects.”

Besides being a branch of medicine, Ayurveda is a lifestyle choice that brings a wave of general well-being to your daily life. By following the basic principles such as eating light, waking up early, practicing yoga and meditation can improve the quality of life and prevent diseases. If you want to witness the transformative power of Ayurveda in Miami, get in touch with us!


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