Pre-Natal massage can ease some of the aches and pains of pregnancy and help you relax. It releases tension, reducing your blood pressure and heart rate, and lowering stress hormone levels. It may also reduce swelling, improve mood, and help relieve some pregnancy depression and anxiety. Before getting a pregnancy massage, make sure to get your OB/GYN doctor's approval.
Benefits of Pre-Natal Massage
- Alleviates Muscle Tightness and Tension
- Improves Mood and Reduces Stress
- Helps with Pregnancy Depression and Anxiety
- Treats Neck and Back Pain
- Reduces Swelling in Legs and So Much More
Please consult with your OB/GYN, doctor, or mid-wife prior to receiving your pre-natal massage. It's important to tell your massage therapist that you're pregnant and let them know right away if anything – including your position – causes discomfort during the massage.
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Gentle, Slow Flow, Yoga Basic, Restore and Renew, and Pre-Natal classes are available for mothers or new students or individuals with back pain or injuries.
Other classes such as Meditation, Sound Healing, Hot Yoga, Power Yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.