Sound healing has been a practice for over 5000 years, and for good reason. The song of the Tibetan bowls (their vibration) carries rich audible tones and invisible frequencies that work both above and below our awareness. Fill a bowl with water, and strike the edge - see how the water reacts so completely to the vibration; your body, which is made primarily of water, reacts the same way to sound vibration. These tonal vibrations activate your body, spirit and mind - reaching into you in a way that neither hand nor acupuncture needle can. The experience is very personal, even intimate. And like a good massage, the effects of singing bowl are both immediate and lasting.
We are always humming with some vibration; at any moment we can stop, close our eyes, and feel it. It’s delightfully obvious. On a molecular level we are a collection of vastly diverse particles vibrating at different frequencies and rates. What if we can ‘tune’ our energies? In fact, we are only beginning to recapture this ancient healing art of sound therapy.
Physical benefits of sound treatment include: Chakra cleansing, stress & blood pressure reduction, improved circulation, immunity boosting, improved sleep, relieving repressed or blocked energies, feelings of well being, heart-opening and presence. Beyond rejuvenation, this therapy may feel alternatively emotional, intense, soothing.
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Gentle, Slow Flow, Yoga Basic, Restore and Renew, and Pre-Natal classes are available for mothers or new students or individuals with back pain or injuries.
Other classes such as Meditation, Sound Healing, Hot Yoga, Power Yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.