We provide both Online and In-House Sessions | In-House Visit Address: 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073


Sale price $120.00 Regular price $150.00

Deep tissue massage therapy releases this tension, reducing your blood pressure and heart rate, and lowering stress hormone levels. What’s more, it produces a calming effect on the patient and boosts their mood through the release of oxytocin and serotonin. Deep tissue massage can also address misalignment and lingering injuries.

Benefits of Deep Tissue Massage

Reduces Chronic Pain

Alleviates Muscle Tightness and Tension

Relieves Stress and Anxiety

Treats Neck and Back Pain

Breaks Down Scar Tissue

Aids in Sports Injury Recovery

Helps Improve Arthritis Symptoms

And So Much More

During your therapeutic session, you may experience some discomfort as your therapist applies various degrees of pressure on tight, tense muscles in the body. Due to the nature of deep tissue work, open communication during the session is crucial to make sure you aren’t in pain. Your therapist may instruct you in your breathing to enhance the effectiveness of the massage, and may even employ various passive and active stretching techniques to release tight muscles.



Namaste, and thank you for visiting Synergy Center for Yoga and the Healing Arts! 
We are living an historical event fighting this Invisible Virus. All our classes are online for you to take advantage from the comfort of your home.
We hope you can enjoy them and support our Local Community, Teachers and Families and this moment. 
Stay Positive and  be Safe!

Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts.  Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.

We offer over 50 classes per week, with a unique selection of the most refined styles in Yoga. These styles include Hatha, Ashtanga, Vinyasa, Kundalini, Tantra, Bhakti, Yin Yoga, Universal yoga and others.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.

In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.