PRIVATE YOGA SESSION

Client directed self-healing. Assisted yoga poses held at your edge, along with dialogue, helps release what is stuck there. Body-Mind therapy that accesses spiritual guidance. Based on the philosophy that all you need is within you. Class is custom made to all body types, ages and levels.  From  Dancers to very stiff bodies , Private Yoga is the way to go when you want to get deeper into the practice.

Includes adjustments, aromatherapy, meditation and deep Savasana.