Synergy Community Blog
Nutrition 101 Recipes | May 2018
Posted by Dan Jacobs on
Recipes for May 2018's Nutrition 101. Includes Vegan Mac & Cheese, Smashed Potatoes, Chocolate Avocado Truffles, and more!
Chakras: Exploring the Powerful Energy Wheels Inside and Around Everyone
Posted by Dan Jacobs on
An explanation of the basics of chakras, as well as each chakra's location, organs, element, color, and qualities.
Bandhas: The Portals of Enlightenment
Posted by Dan Jacobs on
What are bandhas exactly and how do we engage them? Today we’ll be diving into the mysterious realm of bandhas while dipping our toes into the vast ocean of Kundalini yoga.