Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. With the use of playful yoga poses, animated breathing exercises, and imaginative relaxation techniques, this class is open to teach children between the ages of 5 to 10 years old. It includes music, crafts, picture books, puppets and other age-appropriate props that will spark the child’s inner yogi while enhancing language development, motor coordination and playful skills. This class offers a balance between poses that are active and inactive. Kindly reserve at least 3 hours in advance.
Must Rsvp* Thank you
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.