South Beach Location | 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073

Intro Bandhas & Pranayama :: November 9th, 9-1030a

Sale price $25.00 Regular price $35.00

Intro Bandhas & Pranayama  ::
Friday November 9th, 9-1030a
Experience the Kundalini awakening that only happens when you practice the Bandhas, or energetic locks, mixed with Pranayama exercises.  Pranayama is the expansion of life force through breathing exercises and when it is combined with the energetic locks in the body you experience a full body sensation.

You will learn about different breathing techniques to be applied according to your students needs or to address different health issues with Synergy Director, Victoria Brunacci


$25 in advance // $35 at the door
$15 for yoga teachers & Synergy Members


Namaste, and thank you for visiting Synergy Center for Yoga and the Healing Arts! 
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts.  Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.

We offer over 50 classes per week, with a unique selection of the most refined styles in Yoga. These styles include Hatha, Ashtanga, Vinyasa, Kundalini, Tantra, Bhakti, Yin Yoga, Universal yoga and others.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.

In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.