We provide In person Sessions for All Levels| Address: 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073

Ayurveda The Science of Life

Regular price $240.00

In order to fully understand the aspects of yoga asana, pranayama, kryia, deep relaxation and meditation, one must have a working knowledge of yogas sister science, Ayurveda. This life science (ayur= life, veda= science) offers us understanding of the body and mind, covering the basic dosha; Vata, Pitta, and Kapha. They will help us understand the psychology of our mind and how it is impacted by the outside worlds impressions. The practitioner will be guiding you on your body type and according to that the dietary requirement for your body and the practical demonstration of dishes which come under Ayurveda cuisine. Based on this they will recommend you how to know and pacify your cravings, suitable diet for your constitutional type, food as a medicine, how to achieve fulfillment of desire, Suitable yoga asanas / exercise for your constitution, Herbs and Treatments all according to Ayurvedic principles

Namaste, and thank you for visiting
Synergy Center for Yoga and the Healing Arts! 

Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts.  Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.

We offer over 50 classes per week, with a unique selection of the most refined styles in Yoga. These styles include Hatha, Ashtanga, Vinyasa, Kundalini, Slow & Restore, Yin Yoga, Universal Yoga and others.
 Slow & Restore and Pre-Natal classes are available for mothers or new students or individuals with back pain or injuries.
Other classes such as Meditation/Sound Bath Healing, Hot Yoga, Power Yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.

In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Pre-Natal Massage, Reiki, Acupuncture, Reflexology, Chakra Balancing,
Sound Bath Healing and much more.
You can see all of our Holistic Healing Services here.