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Synergy Yoga South Beach
Ayurveda The Science of Life
Ayurveda The Science of Life
Regular price
$150.00
Regular price
$240.00
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$150.00
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In order to fully understand the aspects of yoga asana, pranayama, kryia, deep relaxation and meditation, one must have a working knowledge of yogas sister science, Ayurveda. This life science (ayur= life, veda= science) offers us understanding of the body and mind, covering the basic dosha; Vata, Pitta, and Kapha. They will help us understand the psychology of our mind and how it is impacted by the outside worlds impressions. The practitioner will be guiding you on your body type and according to that the dietary requirement for your body and the practical demonstration of dishes which come under Ayurveda cuisine. Based on this they will recommend you how to know and pacify your cravings, suitable diet for your constitutional type, food as a medicine, how to achieve fulfillment of desire, Suitable yoga asanas / exercise for your constitution, Herbs and Treatments all according to Ayurvedic principles
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