We provide In person Sessions for All Levels| Address: 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073



FREE Community Meditation- Thursdays 10am

Regular price $0.00

Join Us! Every  Thursday 10am for a FREE Community Meditation.

Meditation is a powerful tool to connect you with your own innate goodness, wisdom and inner peace.

 Meditation practice brings awareness and unity to the body, mind and heart, allowing you to remember who you truly are. By creating peace and balance inside yourself we are also creating more peace and balance in the world around us. Please join me on a journey to Inner Peace.
During the class there will be meditation instructions and wisdom teachings, guided meditation, sound healing and a community conversation with Q&A.


All levels are welcome.

Namaste

 
abuot-us


Namaste, and thank you for visiting
Synergy Center for Yoga and the Healing Arts! 

Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts.  Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.

We offer over 50 classes per week, with a unique selection of the most refined styles in Yoga. These styles include Hatha, Ashtanga, Vinyasa, Kundalini, Slow & Restore, Yin Yoga, Universal Yoga and others.
 Slow & Restore and Pre-Natal classes are available for mothers or new students or individuals with back pain or injuries.
Other classes such as Meditation/Sound Bath Healing, Hot Yoga, Power Yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.

In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Pre-Natal Massage, Reiki, Acupuncture, Reflexology, Chakra Balancing,
Sound Bath Healing and much more.
You can see all of our Holistic Healing Services here.