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Synergy Community Blog — yoga for better life

The Benefits of Restorative Yoga and Yin Yoga

Posted by Victoria Brunacci on

 Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate. There are bills to pay, meals to make (or get), and cleaning to do – the list goes on and on. But you must still take a little time each day to give yourself some love.  Listen to some music, read a book, connect with nature, and most importantly, do yoga.  Yoga can relieve stress and anxiety and help you cool down after a workout or a long day at...

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Can Yoga Really Prevent Suicide?

Posted by Victoria Brunacci on

Suicide is one of the leading causes of death in the U.S. It frequently happens when stress overcomes the coping capabilities of someone who's struggling with a mental health condition. While certain drugs and medications are effective in keeping suicidal thoughts at bay, they can end up causing more harm than good, particularly when they are used on a long-term basis. As an alternative, more and more people are turning to yoga as treatment.   But can yoga really help prevent suicide? Your Feel-Good Hormones   Suicidal thoughts typically happen during episodes of depression and depression generally happens when there's...

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