Synergy Community Blog

restorative yoga

The Benefits of Restorative Yoga and Yin Yoga

 Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate....

The Benefits of Restorative Yoga and Yin Yoga

 Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate....

Bandhas: The Portals of Enlightenment

Bandhas: The Portals of Enlightenment

What are bandhas exactly and how do we engage them? Today we’ll be diving into the mysterious realm of bandhas while dipping our toes into the vast ocean of Kundalini...

Bandhas: The Portals of Enlightenment

What are bandhas exactly and how do we engage them? Today we’ll be diving into the mysterious realm of bandhas while dipping our toes into the vast ocean of Kundalini...