Synergy Community Blog

restorative yoga

The Benefits of Restorative Yoga and Yin Yoga

 Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate....

The Benefits of Restorative Yoga and Yin Yoga

 Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate....

Can Yoga Really Prevent Suicide?

Can Yoga Really Prevent Suicide?

Suicide is one of the leading causes of death in the U.S. It frequently happens when stress overcomes the coping capabilities of someone who's struggling with a mental health condition....

Can Yoga Really Prevent Suicide?

Suicide is one of the leading causes of death in the U.S. It frequently happens when stress overcomes the coping capabilities of someone who's struggling with a mental health condition....