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Synergy Community Blog — senior yoga

The Benefits of Yoga for Seniors

Posted by Victoria Brunacci on

The Benefits of Yoga for Seniors Getting older can be a daunting prospect for many, as you might find that you are not as strong as you once were and have become more vulnerable to diseases as you age. In fact, the most common health concerns for seniors listed by Everyday Health include arthritis, osteoporosis, dementia, and heart disease. And because humans are now living longer than ever before, more and more Americans will be navigating through the challenges of aging over the next decade.  A long-form feature by Maryville University details that the senior population grew from 35 million to nearly 50...

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