Synergy Community Blog
The Benefits of Restorative Yoga and Yin Yoga
Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate....
The Benefits of Restorative Yoga and Yin Yoga
Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate....
The Benefits of Yoga for Seniors
The Benefits of Yoga for Seniors Getting older can be a daunting prospect for many, as you might find that you are not as strong as you once were and...
The Benefits of Yoga for Seniors
The Benefits of Yoga for Seniors Getting older can be a daunting prospect for many, as you might find that you are not as strong as you once were and...
Bandhas: The Portals of Enlightenment
What are bandhas exactly and how do we engage them? Today we’ll be diving into the mysterious realm of bandhas while dipping our toes into the vast ocean of Kundalini...
Bandhas: The Portals of Enlightenment
What are bandhas exactly and how do we engage them? Today we’ll be diving into the mysterious realm of bandhas while dipping our toes into the vast ocean of Kundalini...