Join us for Yoga at the Park every Sunday at 6:30 PM!
Message us to know which Park is happening<3
We will be hosting this Vinyasa class outside for those who want to feel comfortable practicing.
Yoga for All Levels- Beginners Welcome and encouraged.
Please Bring your own yoga mat, blocks and belt.
All students will remain a 6-foot distance.
Limited to up to 10 students so please reserve your space on Mind Body.
Please arrive 15 minutes early to set up your distance from other students.
Please stay home if you feel sick.
Non-Members: $10 Donation
Members: Please sign in on Mind Body
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.