We provide both Online and In-House Sessions | In-House Visit Address: 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073



Yoga and Mindfulness for Complex Trauma- August 28 and 29th 1-5pm

Sale price $254.00 Regular price $333.00

Yoga and Mindfulness for Complex Trauma
Facilitator Training with Lawrence Huff

Learn to teach restorative mind-body disciplines to those suffering from trauma or confronting it in their lives.
Simple mindful movement and meditation is highly appreciated by prisoners, addicts, mental patients, the handicapped, the elderly, as well as officers,
first responders and others. 
Everyone are used to improve emotional health, release accumulate stress and help them make positive changes.
COMPONENTS OF WORKSHOP:
THEORY:
1-)The Value of Selfless Service
2-)Complex Trauma
3-)Human Nervous System How to recover and build resilience.
BASIC PRACTICES :
-Meditations and Relaxation
-How to guide and teach 5simple methods.
-Movement with Breathing
-Simple asanas, ChiGong, supported yoga, Isometrics and isotonics.
- 10 yamas and niyamas,
-karma and dharma,
-psycho-physiology of yoga,
-higher states of consciousness.
COMPLEMENTARY MODALITIES:
-Self-Care Practices :Self-massage, Diet, Life-Style, Affirmations, etc.
-Group Dynamics
-The Question Circle,
-Listening Exercise,
-Mindfulness Walking, etc.
-Sharing and Literature “Home”Routine Yoga and Meditation, -Service, Interpersonal Practices.
CLASS STRUCTURE::
a-)Arrival: set-up ,socializing, reviewing home-practice.
b-)The Basics: Centering ,Exercise, Meditation, Teaching, Group Dynamics.
C-)Closing: Om Shanti, Grab-a-book, Coffee or Prasad,
STRATEGIES for TRAUMA:
1-)Teaching for Specific Groups
2-)Sounds and Music,
3-)Nature sounds, Chanting, Songs
4-)A Safe Environment for All
5-)Guidance for Reentry
6-)Courses, Homework, Certificates,
7-)Grooming Leaders“ Each one teaches one”
8-)Dealing with Authorities

CERTIFICATE BY:
Y.A.M.O.
Yoga And Mindfulness Outreach
a nonprofit, charitable organization
( only if you attend both days)

 

DAY ONE
PRACTICE: Basic Stretch and Relax
DYNAMIC: Communication Circle
Value of Selfless Service
Complex Trauma
BREAK
PRACTICE: Restorative Exercise and Meditation 1
DYNAMIC: Empathy Circle
Recovery and Building Resilience
 
DAY TWO
PRACTICE: Disabled Exercise and Meditation 2
DYNAMIC: Appreciation
Classes in Institutions
BREAK
PRACTICE: Exercise Alternatives and Meditation 3
Teachings: Yoga Sutras, Creating a Routine, Literature, Sounds, Sharing with others

 


TEACHER:
Lawrence Huff started classes the jails and prisons of South Florida and Central America, as well as in shelters for trafficked girls and abused women, centers for the disabled, for psychiatric patients and for addictions, programs for at risk youth, hospitals and in schools for the past 45 years.
He has taught numerous Facilitator Workshops, mostly in Spanish.
He has certificates in Transcendental Meditation, Path of Freedom (mindfulness for prisoners), Kripalu Yoga, Jin Shin. He lives in Miami with my wife and
I am a teacher for MDPS.
$254- one week in Advance

IN PERSON OR ZOOM
 
abuot-us


Namaste, and thank you for visiting Synergy Center for Yoga and the Healing Arts! 
We are living an historical event fighting this Invisible Virus. All our classes are online for you to take advantage from the comfort of your home.
We hope you can enjoy them and support our Local Community, Teachers and Families and this moment. 
Stay Positive and  be Safe!

Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts.  Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.

We offer over 50 classes per week, with a unique selection of the most refined styles in Yoga. These styles include Hatha, Ashtanga, Vinyasa, Kundalini, Tantra, Bhakti, Yin Yoga, Universal yoga and others.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.

In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.