This class follows the tradition developed by Andrey Lappa, which weaves modern western science and ancient eastern wisdom together. Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation. These elements are carefully sequenced in a symmetrical, progressive and multi-directional manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class is cross-shaped, which is necessary for the multi-directional sequenciSuitable for intermediate and advanced yoga practitioners. Students must have attended Universal Yoga classes on a consistent basis and have the necessary body stability and awareness to take on more challenging sequences. Classes are taught with modifications to allow all students to experience the practice at their own level. Full inversions may be included in these classes.
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.