We provide both Online and In-House Sessions | In-House Visit Address: 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073



Private Aerial Yoga

Regular price $150.00

Aerial yoga is a style of yoga that is also spiritual - following the traditional asanas of regular practice. The difference is; you do it with the support of a hammock. This allowed you to deepen your regular practice as it allows you to understand the biomechanics of the anatomy of each asana, also you get to experience asanas that usually takes years and years of practice, such as Hand stand and pincha maruyasana ( forearm head stand ) to do it without the compression of the spine and with ease ! Getting the same benefits as if you were doing it without the hammock. Expanding, decompressing and lubricating the spine, making you taller and younger! 
When you take a private class you get to experience the full attention of the instructor; on you ! Sometimes when you join a regular class the instructor can’t be all eyes and hands  on you as it has other students to also guide, so when you do a private you really get to experience the full attention to yourself, also the instructor delights you with special treats for after class and customized essential oils for your own needs! 
Allowing you to really get and experience the max out of this class. 
You can do a private for yourself or to invite your bff’s and enjoy a class with those you love.
 
abuot-us


Namaste, and thank you for visiting Synergy Center for Yoga and the Healing Arts! 
We are living an historical event fighting this Invisible Virus. All our classes are online for you to take advantage from the comfort of your home.
We hope you can enjoy them and support our Local Community, Teachers and Families and this moment. 
Stay Positive and  be Safe!

Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts.  Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.

We offer over 50 classes per week, with a unique selection of the most refined styles in Yoga. These styles include Hatha, Ashtanga, Vinyasa, Kundalini, Tantra, Bhakti, Yin Yoga, Universal yoga and others.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.

In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.