{"product_id":"meditation-breathwork-1-day-training-ya-certified","title":"Meditation \u0026 Breathwork  -  Still Point -June 6th, 2026  - YA Credits","description":"\u003cdiv\u003e\n\u003cdiv class=\"DF_utQ _0xkaeQ\" id=\"LBhHfZlzzLfgk82x\"\u003e\n\u003cdiv class=\"EN2RDQ\"\u003e\n\u003cdiv class=\"aF9o6Q _0yZ6Qg\"\u003e\n\u003cdiv style=\"text-align: center;\" class=\"E8yZTA\"\u003e\n\u003ch2 style=\"text-align: center;\" class=\"_2UyCZQ vkN2Cw Mb8E_A e1_zQg\" lang=\"en\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch1 style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg\"\u003eMeditation \u0026amp; Breathwork\u003c\/span\u003e\u003cspan class=\"a_GcMg zYq_BQ\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cspan class=\"a_GcMg\"\u003e1-Day Training (YA\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e-Certified).\u003c\/span\u003e\n\u003ch2 style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cem\u003e\u003cspan class=\"a_GcMg\"\u003eThe Still Point.\u003c\/span\u003e\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cspan\u003eSaturday, June 6, 2026\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cem\u003e\u003cspan class=\"a_GcMg\"\u003eAn experiential journey into nervous system\u003cbr\u003eregulation and awakening practices\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA\"\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cem\u003eGuided by Vajra Luz\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv class=\"DF_utQ _0xkaeQ\" id=\"LBrd71cxdy3JVQqj\"\u003e\n\u003cdiv class=\"EN2RDQ\"\u003e\n\u003cdiv class=\"aF9o6Q _0yZ6Qg\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"E8yZTA\"\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWhat You’ll Learn and Experience:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\" class=\"J4GZTQ\"\u003e\n\u003cspan class=\"a_GcMg\"\u003eA variety of guided techniques\u003c\/span\u003e\u003cspan class=\"a_GcMg zYq_BQ\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"text-align: center;\" class=\"JS2Zuw\"\u003e\n\u003cli style=\"text-align: left;\" class=\"XN6uKA hhtymQ _28USrA GEC0sA OMps6g\"\u003e\n\u003cp class=\"J4GZTQ\"\u003e\u003cspan class=\"a_GcMg\"\u003eInformative scientific and spiritual talks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"XN6uKA hhtymQ _28USrA GEC0sA OMps6g\"\u003e\n\u003cp class=\"J4GZTQ\"\u003e\u003cspan class=\"a_GcMg\"\u003eHow to apply these practices in daily life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"XN6uKA hhtymQ _28USrA GEC0sA OMps6g\"\u003e\n\u003cp class=\"J4GZTQ\"\u003e\u003cspan class=\"a_GcMg\"\u003eNervous system regulation\u003c\/span\u003e\u003cspan class=\"a_GcMg zYq_BQ\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"XN6uKA hhtymQ _28USrA GEC0sA OMps6g\"\u003e\n\u003cp class=\"J4GZTQ\"\u003e\u003cspan class=\"a_GcMg\"\u003eExplore awakening as a lived experience\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"XN6uKA hhtymQ _28USrA GEC0sA OMps6g\"\u003e\n\u003cp class=\"J4GZTQ\"\u003e\u003cspan class=\"a_GcMg\"\u003eYoga Alliance CEU Credit (10 hours)\u003c\/span\u003e\u003cspan class=\"a_GcMg zYq_BQ\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg\"\u003eMEDITATION \u0026amp; BREATHWORK\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough dialogue and direct experience, we will explore foundational principles, practical techniques, and transformative applications of meditation and breathwork for the mind, body, and spirit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe day is divided into two sessions: the first focused on foundational understanding and core methodologies; the second exploring the scientific and spiritual dimensions of practice, energetic systems, and integrative applications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" dir=\"ltr\"\u003e\u003cstrong\u003eSession 1: FOUNDATIONS, SCIENCE \u0026amp; CORE METHODOLOGIES\u003cbr\u003e9:00 AM – 12:30 PM\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAn exploration of meditation beyond what we think we already know. Let’s return to the foundational principles: awareness, attention, presence, and inner observation to deepen both our understanding and direct experience of meditation as a spiritual and embodied practice, or what yoga describes as union.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSitting Meditation \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eStanding Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWalking Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eDialogue\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat is Breathwork?\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn exploration of the ancient systems of pranayama alongside their modern interpretations and an understanding of the different categories of breathwork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDeveloping Pranic Energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAlternate Nostril Breath of Fire\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDialogue\u003cbr\u003eThe Relationship Between Meditation \u0026amp; Breathwork\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy are breath and meditation inherently linked? As a focal point and as a calming agent. Lets practice and experience the power of the breath to influence the mind.  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003ePractices\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch3 role=\"presentation\" dir=\"ltr\"\u003eMeditation on Your Own Prana\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch3 role=\"presentation\" dir=\"ltr\"\u003eDeveloping Pranic Energy\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eDialogue\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCore Principles \u0026amp; Techniques of Meditation\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePosture \u0026amp; Presence\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn interpretation of the foundational principles shared across different meditation traditions, including yogic, Buddhist, and contemplative practices. How internal and external posture are keys for deepening our  experience of being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePractices\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eVipassana Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eZazen Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAtma Vichara (Self-Inquiry)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eDialogue\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCore Principles \u0026amp; Techniques of Breathwork\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBenefits of Breathwork According to Type\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIntegrating Ancient \u0026amp; Modern Approaches\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn introduction to foundational breathwork principles and practices, the different types of breathing techniques and when to use them, and how ancient pranayama systems and modern approaches come together to support physiological, psychological, emotional, and spiritual wellbeing through the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThree-Stroke Breath for Health, Energy \u0026amp; Radiance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFour-Stroke Breath for Meditative Balance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBalancing Mental Energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e                                             Break For Lunch\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" dir=\"ltr\"\u003e\n\u003cspan\u003eSession 2: THE SCIENCE \u0026amp; SPIRIT OF PRACTICE\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e2:00 PM – 5:30 PM\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eDialogue\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Science of Meditation \u0026amp; Breathwork\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe anatomy of breathing, nervous system regulation, brain states, and physiological responses to practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThree-Part Lung Breath\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Spiritual Dimension of Breathwork \u0026amp; Meditation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBreath and meditation as tools for awakening, energetic refinement, expanded awareness, and inner transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTrue Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhere Science \u0026amp; Spirituality Meet in Practice\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow does modern science mirror ancient understanding? The Still point between measurable physiological processes and direct inner experience is in lived practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePineal Gland Activation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eDialogue\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Ultimate Goal of Spiritual Practice\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA cross-traditional exploration of liberation, presence, union, and embodied realization.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eContemplation \u0026amp; Journaling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSpiritual Principles in Practice\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eApplying ancient principles of awareness and embodiment within modern life, and how practice becomes lived experience rather than concept. An interpretation of the chakras and  introduction to the energetic body as a symbolic expression..\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eYoni Kriya\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePsycho-Spiritual Integration\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe relationship between emotional healing, nervous system balance, energetic awareness, and spiritual insight and how these layers integrate over time through consistent practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCalm Heart Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBreath \u0026amp; Awareness as Medicine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing breath and awareness practices for regulation, resilience, healing, coherence, and nervous system integration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e(4–7–8) Relaxation Breath\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBridging Ancient Practices with Modern Life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntegrating contemplative and energetic practices into daily living so that practice becomes embodied, sustainable, and lived beyond the cushion or mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePractices\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLoving-Kindness Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg\"\u003eThe Still Point\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg\"\u003e About Vajra Luz\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0018\/8619\/1681\/files\/WhatsApp_Image_2026-04-07_at_4.20.43_PM.jpg?v=1775593976\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA _4N4NA\"\u003e\u003cspan class=\"a_GcMg\"\u003eVajra has 25 years of dedicated yoga and meditation\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003epractice, including five years as a renunciant monk in a\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003etraditional yogic ashram. The primary focus is\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003ebreathwork and meditation as daily tools for integration\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003eand gateways to stillness, clarity, and resilience.\u003c\/span\u003e\u003cspan class=\"a_GcMg zYq_BQ\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA\"\u003e\u003cspan class=\"a_GcMg\"\u003eWeaving \u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003ethese practices into Hatha-Vinyasa, Yin, and\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003eRestorative yoga supports presence, nervous system\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003ebalance, and holistic well-being. Vajra offers a grounded\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003eand heart-centered approach to inner transformation,\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003edrawing on personal experience, timeless wisdom, and\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg\"\u003ea modern understanding of the body-mind connection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA AfeL7g XN6uKA\"\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"DF_utQ _0xkaeQ\" id=\"LBrd71cxdy3JVQqj\"\u003e\n\u003cdiv class=\"EN2RDQ\"\u003e\n\u003cdiv class=\"aF9o6Q _0yZ6Qg\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"E8yZTA\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"_2UyCZQ vkN2Cw Mb8E_A e1_zQg\" lang=\"en\"\u003e\n\u003cp class=\"J4GZTQ\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"DF_utQ _0xkaeQ\" id=\"LBXwK0YNmVnHxtfc\"\u003e\n\u003cdiv class=\"EN2RDQ\"\u003e\n\u003cdiv class=\"aF9o6Q _0yZ6Qg\"\u003e\n\u003cdiv class=\"E8yZTA\"\u003e\n\u003cdiv class=\"_2UyCZQ vkN2Cw Mb8E_A e1_zQg\" lang=\"en\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"DF_utQ _0xkaeQ\" id=\"LBr7ZPGNZFSwKR9t\"\u003e\n\u003cdiv class=\"EN2RDQ\"\u003e\n\u003cdiv class=\"aF9o6Q _0yZ6Qg\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"E8yZTA\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"_2UyCZQ vkN2Cw Mb8E_A e1_zQg\" lang=\"en\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\" class=\"_28USrA GEC0sA XN6uKA _4N4NA\"\u003e \u003c\/p\u003e","brand":"Synergy Yoga South Beach","offers":[{"title":"Remaining Balance","offer_id":51174580683030,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true},{"title":"All Day Training","offer_id":51174580715798,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true},{"title":"Half Day Training","offer_id":51174580748566,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/8619\/1681\/files\/WhatsApp_Image_2026-04-07_at_4.16.56_PM.jpg?v=1775597038","url":"https:\/\/synergyyoga.org\/products\/meditation-breathwork-1-day-training-ya-certified","provider":"Synergy Yoga South Beach","version":"1.0","type":"link"}