South Beach Location | 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073

Intro to Meditation | Free Monthly Member Event

Regular price $0.00

It can be hard to meditate. We can help. Thru this class led by the Director of Synergy, you will leave feeling more confident in your ability to meditate wherever and whenever you please.

This is an introduction class to meditation free for all Synergy Members led by Victoria Brunacci, open for all levels. We will try a few techniques to allow the mind to focus on the inner and on the now.
Benefits of meditation include:
  • Relaxation of the mind
  • Increased focus
  • Release of stress
  • Brings clarity & peace
  • Boosts immune system
  • Improves memory & creativity
  • Connection with the higher self

Every 2nd Saturday of the month; talk begins at 10:30am, followed by Victoria's Power Yoga class at 11am.

Namaste, and thank you for visiting Synergy Center for Yoga and the Healing Arts! 
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts.  Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.

We offer over 50 classes per week, with a unique selection of the most refined styles in Yoga. These styles include Hatha, Ashtanga, Vinyasa, Kundalini, Tantra, Bhakti, Yin Yoga, Universal yoga and others.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.

In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.