Synergy Yoga South Beach
Intro to Ayurveda :: Saturday, December 8th, 2024, 2pm- 4:30PM
Intro to Ayurveda :: Saturday, December 8th, 2024, 2pm- 4:30PM
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Intro to Ayurveda
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India. Literally meaning “the science of life” (Ayur = life, Veda = science or knowledge), Ayurveda is the sister science to yoga. Together yoga and Ayurveda work toward the goal of helping a person achieve health, happiness, and ultimately liberation. According to Ayurveda and yoga, health can only be achieved by the balanced and dynamic integration of body, mind and spirit with the changing cycles of nature.
Learn about your what is your Dosha and how affects your Diet.
