Handstand Workshop Program
Saturday and Sunday
This workshop is open to all levels, from total beginners to advanced level in handstand.
In this workshop will be given an introduction to the soviet technique in handstand and flexibility, this is with the purpose to develop in an effective way the endurance, flexibility, and correct line of the body.
Areas to work:
Alignment and technique in different shapes of handstand.
Endurance, flexibility and conditioning exercises.
Different ways to get a handstand (fluidity and mobility).
Partner techniques to spot correctly your partner.
One arm technique (intermediate level), one arm sequences (advanced level).
Active and passive flexibility exercises.
Day 1 (3 hours)
Conditioning and handstand technique. Broad explanations of different handstand
techniques to achieve the desired results effectively. A full warm-up and stretching
program prior to the handstand. Different ways to get a safe handstand (free of in juries
and risks). Beginning of one arm handstand (exercises to work alone and with a partner).
Day 2 (3 hours)
Warm-up focused in partner work including an explanation of passive and active
stretching. Demonstration and explanation to work spotted by a partner.
One arm exercises and different shapes, also sequences in one arm (advanced level).
Movement improvisation including handstand shapes.
INVESTMENT: $120 for Early Bird and $150 for full price
Luis Landa is a professional circus artist specialized in handbalance. He has perfected
his technique over the years based on his learning in different parts of the world.
In 2015 Luis Landa starts his specialization with Reynald Valleron, famous handbalance
artist from France. In 2016 he started to work with Yaqin Dang teacher at “Le centre
regional des arts du cirque de Lomme” in France Finally in 2017 he continues his
formation in the “Municipal Academy of Circus and Variety Arts” in Kyiv, Ukraine. Luis
Landa performed as an artist in different festivals and shows around the world. Currently
Luis Landa continues learning and spreading his knowledge round the world
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Slow & Restore and Pre-Natal classes are available for mothers or new students or individuals with back pain or injuries.
Other classes such as Meditation/Sound Bath Healing, Hot Yoga, Power Yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Pre-Natal Massage, Reiki, Acupuncture, Reflexology, Chakra Balancing,
You can see all of our Holistic Healing Services here.