Book a dance lesson with Emilly Lana! A professional dancer based in Miami. Have a fun hour moving the body into a great flow and let loose. Grow your confidence as you get fit and active and walk out feeling refreshed, energized and ready to take on the world!
Dance is a great therapy and healing art!
Various styles and levels:
Hip Hop, Burlesque, Slow Contemporary, Basic for Beginners and Intermediate levels.
Custom classes available.
1 on 1 Training Booked in Advance: $75
Semi-Private for 2 people: $120 ($60 each!)
Call us at: 305-538-7073 for more information!
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.