In this 2 hour workshop Charly Om will introduce us to the specifics and fun transitions and animal moves of this fun and mindful Yoga style that synchronizes classical yoga with martial arts, calisthenics and animal locomotion.
Constant circular and undulating movement inspired in nature, interconnects all postures without ever breaking fluidity and continuity, embodying the concept of constant change, preparing us for the unexpectedly changing scenarios we face in either martial arts, or the daily struggle of simply staying alive.
Attention to detail and extremely slow, controlled motion, reflect the philosophical concept of "The way you do anything, is the way you do everything", encouraging in the practitioner as much focus in introspection as in achieving the external aspects of the practice.
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.