● The breathwork brings you back into your body, roots you in the present, and gives you the energy and inspiration to do the work.
● The meditations give you the concentration to be in your body, improve your relationship with your mind, and engage with your feelings — not the stories attached, which often amplify the symptoms.
● The affirmations help you reinforce a powerful new inner vocabulary and mindset.
- Reduced depression and anxiety
- Reduced physical pain and lethargy
- Increased sense of resilience
- Increased inspiration
- Improved physical health
- Improved mental health
- Improved mental clarity
- Improved energy
- Increased joy
Ludovica is all about connecting the dots between the body, the mind, and the environment. In her early career she worked as a journalist covering the Arts and Climate Change. She later pivoted to working as a researcher on environmental justice. By going through life challenges while witnessing the impact of climate change on the mental health of populations, she developed a passion for the healing arts, especially the connection between movement and energy work.
Today she practices Reiki (distant and in-person), teaches conscious fitness, mindfulness (breathwork and meditation) through her own app and is certified as a Somatic Activated Healing (SAH) Method Movement Healer. This one is a practice combining movement and energy healing through dance, breath work, mantra and dynamic meditation.
She also still consults with organizations on sustainability practices and mindfulness. Ludovica offers her services to not only individuals but also to organizations that want to implement mindfulness in their workspace to improve the overall wellness of their employees as well as improving their performance.
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Slow & Restore and Pre-Natal classes are available for mothers or new students or individuals with back pain or injuries.
Other classes such as Meditation/Sound Bath Healing, Hot Yoga, Power Yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Pre-Natal Massage, Reiki, Acupuncture, Reflexology, Chakra Balancing,
You can see all of our Holistic Healing Services here.
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