We provide both Online and In-House Sessions | In-House Visit Address: 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073



In Person Aerial Yoga Class - Sunday 12pm

Sale price $20.00 Regular price $25.00

Aerial Yoga!
We are super exited to bring your world upside down with Aerial Yoga!
Is good for all levels and you dont need previous experience.
Here are the Benefits:
Benefits:
1-)Decompress tight joints
2-)Core strengthening and lengthening
3-)Increased muscular strength & flexibility
4-)Relieving pressure while aligning the vertebrae,GREAT FOR LOWER BACK PAIN!
5-)Increased kinesthetic awareness
6-)Fine-tuning balance & increased proprioception
7-)Low impact cardio-vascular conditioning
8-)Perform advanced yoga & postural inversions without neck or back compression
9-)Hold challenging yoga postures longer and in correct alignment
Stretch further with less strain
10-)Adds an entirely new dimension to your Yoga- Fitness Practice
11-)Create better body awareness while increasing overall agility
12-)Self-esteem enhancement through conquering fears
13-)Refreshes the lymphatic, digestive & circulatory systems
14-)Releases happy hormones and serotonin, endorphins, oxytocin, dopamine
15-)Increases the Neuroplasticity of the brain (ones ability to learn)
Feeling like trying this?
Only 6 spots available, must pre-register***
no refunds.
$25 in advance, $30 the Day off
Arrive 15 minutes early, empty belly.

For Covid precautions visit our website.
Great Ready for the Best Savasana of your life!
 
abuot-us


Namaste, and thank you for visiting Synergy Center for Yoga and the Healing Arts! 
We are living an historical event fighting this Invisible Virus. All our classes are online for you to take advantage from the comfort of your home.
We hope you can enjoy them and support our Local Community, Teachers and Families and this moment. 
Stay Positive and  be Safe!

Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts.  Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.

We offer over 50 classes per week, with a unique selection of the most refined styles in Yoga. These styles include Hatha, Ashtanga, Vinyasa, Kundalini, Tantra, Bhakti, Yin Yoga, Universal yoga and others.
Gentle, Slow flow, Yoga basic, Restore and Renew, and Pre-Natal classes are available for mothers or students with back pain or injuries.
Other classes such as meditation, Sound Healing, Hot Yoga, power yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.

In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.