Chair Yoga workshop!
Join Synergy Yoga Director Victoria Brunacci as she teaches you how to teach a full yoga class using a chair!
Chair Yoga is great for teaching at corporate offices or events, to seniors or prenatal women. Doing yoga on the chair helps aid them in poses they can't go as deep in and also gives those in a corporate office moves they can do to stretch the body during the day!
1 for $40
Save! 2 for $70 choose Between Ayurveda, Anatomy, Adjustments, Thai Strech, Vegan Talk, Partner Yoga and More!
Check the website to see all!
Synergy is the oldest and first Yoga Studio in Miami Beach, having served the community for over 20 years with a variety of traditional Yoga styles, teachings and the healing arts. Synergy Yoga was originally founded by Gaia Budhai in 1995, with an emphasis on creating community.
From our humble beginnings on Espanola Way to our current 3 room center in 844 Alton road, it has always been our purpose to bring love, light, happiness, and health to all who enter.
Gentle, Slow Flow, Yoga Basic, Restore and Renew, and Pre-Natal classes are available for mothers or new students or individuals with back pain or injuries.
Other classes such as Meditation, Sound Healing, Hot Yoga, Power Yoga and Kids Yoga are also available.
Click Here to see our Class Schedule.
In addition to our regular classes, we offer a wide variety of Holistic Healing Arts performed by seasoned & experienced practitioners.
These services include Deep Tissue Massage, Vedic Thai Massage, Reiki, Acupuncture, Reflexology, BodyTalk, Chakra Balancing, and much more.
You can see all of our Holistic Healing Services here.