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Things You Should Know About Ayurveda, The Science Of Life

Posted by Victoria Brunacci on

When we talk about a holistic approach to healing, Ayurveda needs to be mentioned. It is an ancient practice dating back to thousands of years, widely popular in the Indian subcontinent and known to be an effective natural medicine treatment. The University of Minnesota’s Center for Spirituality & Healing notes that more than 90 percent of Indians rely on Ayurvedic medicine while in the western world, Ayurveda is considered to be a complementary healthcare treatment. A Sanskritic word that translates to “science of life”, Ayurveda aims to harmonize mind, body, and spirit to enhance your well-being in a wholesome manner. Experience the goodness of Ayurveda in South Beach, Miami at Synergy.

Oldest healthcare system

Ayurveda is almost 5,000 thousands year old science of medicine originating from India, comprising of two Sanskrit words- “Ayur” or life and “Veda” or science. The science of life or Ayurveda has evolved over time and many people resort to Ayurvedic practitioners for healing themselves of ailments. Get treatments based on Ayurveda in South Beach with us!  

Elements and doshas of Ayurveda

Ayurveda says five main elements are our lens to understanding the world and our body. These elements or panchamahabhutas- air, water, fire, earth, and space- are the essence of the basic doshas, Vata, Pitta, and Kapha. You need to understand your body’s dosha composition. Then you can you balance the elements in relation to your body and life to improve your healthand wellness.

Food is your medicine

Ayurveda aims to enhance your well-being in a holistic manner. There is focus on improving your life’s quality through your diet. Food, therefore, plays a crucial role in Ayurvedic practices. You are what you EAT. In Ayurvedic treatments, food is used as a key component. Depending on the doshas that are applicable to your body and life, your Ayurvedic practitioner will make dietary recommendations best suited for you. It’s not just what you eat but when you eat that produces the desired results. For dietary recommendations based on Ayurveda in Miami, get in touch with us.

Positive lifestyle change

As Ayurveda is a holistic approach to wellness, it is imperative that it brings about positive changes in your lifestyle. It incorporates yoga and meditation apart from dietary adjustments to augment your health.

Reduces stress and anxiety

Ayurveda balances the elements of your body, mind, and spirit which is a precursor to deep relaxation. When your doshas are in harmony, your stress levels drastically reduce. In addition, it propagates healthy practices like proper diet and exercise.

Treatments are tailored for individual needs

Everything your Ayurvedic practitioner will suggest will be based on your specific requirements, from the kind of diet that is best for your constitutional type to the yoga asanas you should practice. That is exactly why Ayurveda yields results.

Final words

At Synergy, we believe in the healing power of Ayurvedic principles. Our Ayurvedic practitioners have the experience and the expertise to guide you on the pathof holistic wellness by teaching you how to use food as a medicine. You will also learn to pacify your cravings and suitable diet and yoga asanas for your constitution. Want to witness the transformative power of Ayurveda in Miami? Get in touch with us!

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