We provide both Online and In-House Sessions | In-House Visit Address: 844 Alton Rd, Miami Beach, FL, 33139 | (305) 538-7073

The Benefits of Yoga for Seniors

Posted by Victoria Brunacci on

The Benefits of Yoga for Seniors

Yoga Benefits for  Seniors

Getting older can be a daunting prospect for many, as you might find that you are not as strong as you once were and have become more vulnerable to diseases as you age. In fact, the most common health concerns for seniors listed by Everyday Health include arthritis, osteoporosis, dementia, and heart disease. And because humans are now living longer than ever before, more and more Americans will be navigating through the challenges of aging over the next decade. 

A long-form feature by Maryville University details that the senior population grew from 35 million to nearly 50 million between 2000 and 2016 — a trend that is only going to make health and wellness for seniors ever more important. Already, it has led to a rise in the demand for professionals who can help treat and manage age-related chronic conditions.

But of course, that doesn’t mean that seniors can’t take a more proactive approach when it comes to their personal health and wellness. 

The perfect habit that seniors can pick up is to practice yoga regularly. You can practice yoga regardless of age, and it’s especially advantageous for seniors who want to improve their overall health. Here’s are some benefits in store for seniors looking to try out yoga: 

1. Improved fitness and mobility

There are different styles of yoga that can suit all capabilities and needs. For seniors, gentler types like Yin, Hatha, or Chair Yoga can bring about significant improvements in strength and mobility. These will help them stay active and enjoy their golden years, instead of being stuck indoors. Yoga can also aid in improving awareness and balance, which are crucial for preventing falls — a very common accident among older adults. 

2. Stronger muscles and bones

Declining bone health is a major concern for the elderly. Fortunately, Columbia University physiatrist Dr. Loren Fishman found that yoga can be an effective measure against osteoporosis. In a study focusing on 227 patients, he found that a 12-minute a day yoga practice that included simple poses like triangle, warrior II, and side angle could increase bone density in the spine and hips.

3. Boost in heart health

Heart disease is still the leading cause of death in the U.S., which can be scary for older adults. In this regard, flowing through different yoga poses can raise the heart rate and boost cardiovascular health. For seniors, even a slower pace can be an effective form of exercise, provided that there is an emphasis on proper breathing techniques. This is a great way to improve blood flow and reduce inflammation. 

4. A sharpened mind

The meditative aspect of yoga not only gives the brain some much-needed relief, it also improves cognitive function. A study in the Journal of Alzheimer’s Disease indicates that it is effective in improving memory skills and avoiding memory loss in the future. This is great news considering that there are many different forms of dementia, particularly Alzheimer’s Disease, which affects 5.7 million Americans. 

5. Reduces anxiety and loneliness

Loneliness among older adults is a very real and pressing concern. Though yoga can’t heal loneliness per se, it can help provide mental clarity. Of course, medical intervention is still the best solution, but Synergy Yoga has already discussed that a regular practice can be used as a tool for healing and boosting mental health. Add the endorphin high that yogis experience after a session, and it can result in yoga becoming very therapeutic. This can obviously prove life changing for seniors, as well as providing them social benefits too. 


Article specially written for synergyyoga.org

By: Karina Kaye


  • Successful organizations have the ability to achieve a huge audience by means of their marketing strategies. These days, it’s very easy to accomplish that online. With great video marketing content, it is possible to promote oneself to the world quickly. The ideas on this page will help.

    Once you produce a video clip for marketing purposes make it beneath 2 minutes or so. You need your target audience to observe the complete meaning, and when it is very long you are going to probably drop people as they click on away from. You could carry on a considered or meaning within a follow-up online video as needed.

    Don’t only rely on video clips within your advertising campaign. They may be excellent marketing and advertising resources, nonetheless, they must not replace your other marketing and advertising methods. Video lessons should not swap content material creation like article writing or blogging. Video tutorials should just be used to enhance the content within your advertising campaign and to build up your weblink profile.

    If you’re marketing a product, build a video which informs your potential customers ways to use the item. You can begin with opening the package, work through the best way to put it jointly, and after that prove to them how they can apply it. This will make them appreciate just how much you regard your clients.

    Within your online video marketing, allow the audience know why it is you offer the service or product that you simply do. They may effortlessly see everything you supply, but make sure they know the explanation for it. Open up, traditional and candid interaction engenders rely on, which engages new audience and keeps previous consumers.

    Video clips need to be personal to trap the viewer’s consideration. Be exciting, warm and friendly, relaxed and comfortable and your watchers won’t change the route, so to speak. The better available and sincere you happen to be, the higher acquired you will certainly be. Stay with issues you’re really keen about as that may turn out in your demeanor.

    Ensure that your videos are promoted inside a two-retract design. Let your existing key viewers understand that new content articles are up, via your site and electronic mail or news letter listing. However, also be sure to promote it to new readers via social media content and search engine optimization strategies within your budget.

    When anyone requests a matter inside the responses in your video tutorials, think about provided you can respond to them in an additional video. If you feel about this, it is possible to come up with a humorous answer which provides them the data they search for in addition to a enjoyable video clip if other individuals wish to view, all of the better!

    Recall what energy video marketing has above other social networking varieties. Flickr, Fb and blogs and forums are common written text methods. Only via movie content material your feelings, and energy comes through. System language is reported to be the majority of connection, and short of a face-to-face conference, a video can be your after that-best option.

    Make sure that your videos have summaries and even transcripts in the information. The major search engines cannot however tune in to or observe video tutorials to directory them accurately. So, a thorough outline in the textual content or program code will probably be the best choice at getting your movie positioned nicely.

    Should you be just starting video marketing, then obtain a movie up once you can. Researching techniques and strategies and discovering idea and planning is actually all excellent. Nevertheless, there is absolutely no more effective educator than testing. Get the very first video clip up and you will probably become familiar with a lot.

    You must now have a better understanding of the way to get seen quickly with videos. You will discover the cabability to create a entire world-broad audience. Advertising through video clips will assist you to hop on monitor in order to meet your desired goals.

    Georgeaness on

  • Take my heart – http://clickfrm.com/z99m

    Mariepes on

  • cialis coupons https://gencialisget.com/ – best place to buy cialis online reviews
    no prescription cialis
    discount cialis printable cialis coupon when will cialis be generic

    mljubahp on

  • ничего такого
    Casino online blackjack en vivo

    uqipnyzey on

  • Happy summer for you – http://seo-swat.ru//Lth1l

    AllysonVigue on

Leave a comment