Synergy Community Blog — Anxiety

 Take a minute, pause, and breathe. How often do you take the time to really take care of yourself? We get it. You've got a lot on your plate. There are bills to pay, meals to make (or get), and cleaning to do – the list goes on and on. But you must still take a little time each day to give yourself some love.  Listen to some music, read a book, connect with nature, and most importantly, do yoga.  Yoga can relieve stress and anxiety and help you cool down after a workout or a long day at...