108 Sun Salutations
First Annual Solar Powered Sadhana

Led by Jenny Cornero
Monday 1/1/2007 @ 6:30 pm
$18 @ Synergy North Beach Studio

108 is the nunber of "Upanishads" comprising Indian philosophy's "Vedic Texts"...
108 is the number of names for Shiva in Hindu philosophy...
108 is the Chinese number representing "man"...
108 is the number of beads on a Catholic rosary...
108 is the number of beads on a Tibetan "mala"....
108 is twice the number "54", which is the number of sounds in Sanskrit.

KIRTAN KIRTAN KIRTAN
And Wise Words of Meditation
w/ Jai Kali Ma Mystics

Sunday January 14th 2007, 6 to 7 Pm
@ Synergy North Beach Studio

Ecstatic Kirtan with Sri Michael
Flute and Drumming with Happy Z
Goddess Dancing with Jenny Z
Special Guest Appearance by Jeeji

Arm Balances & Backbends workshop
with Ken

Sunday Jan 21st. 1-3pm
$35 pre-register $45 at the door
Call now to reserve your space
"DO YOGA NOW"

Arm balances demand strength and stability. Backbends requiere surrender and trust. The heart is the gateway to accessing the qualities that enhance all asana. You will learn how to do more challenging arm balances and deeper backbends, through softening and opening your heart.

Ken has been practicing yoga for 11 years and teaching the last 6. He has a BA in philosophy and has studied all of the major world religions, and incorporates them into his classes. He has studied Iyengar and Ashtanga yoga, but has found his passion in the Anusara style. He has been teaching solely Anusara for the past 4 years. Ken was drawn to yoga to improve his rock climbing, but after sustaining serious injury he learned the beneficial aspects of yoga therapeutics and medication.

Mark Springle Presents New Year New You

Saturday Jan 27th. 2-4pm
Cost $25
(Please call Mark to pre-register (305) 401-8863)
@Synergy North Beach Studio

It's the New Year and time to reevaluate your dreams, your goals, and the methods you use to achieve them. After warming up with 15 minutes of pranayama (breathwork), we will engage in a vigorous flowing asana vinyasa practice before slowing down to hold poses for a much longer period of time in order to open the mind and heart through intense focus on surrendering and the breath. Allow Mark to create a safe space for you to explore yourself and your dreams. Are you getting where you want to be? Is anything holding you back? How can you be the person you want to be? Come learn how to access the secrets to your happiness which are hidden in the tissues of your body.

Connect more deeply with yourself through:
- Breathing with strength and passion
- Quieting your mind
- Engaging ALL of your potential
- Facing and Eliminating Fear.